"When Flirty, fabulous dance meets choreography with a strength-driven
purpose, the result is a FUN, effective way to condition the entire body, inside
and out!"
Flirty Girl Fitness is the place and time and event where every woman should be able to find their flirtatious diva in an environment that is safe and totally FUN!
Tara is ready (and certified) to lead you in this exciting new Fitness program. The program was created by women for women; works the tire body, targeting specific muscle groups while maintaining super fun and non-stop cardio-dance moves.
Tara is the only certified trainer in Flirty Girl fitness in Frankfort! YOU are the only ones who have access to Flirty Girl Fitness and it is at Fit-Time! We believe this is the FIRST Flirty Girl Class in KENTUCKY - it is that new! (Don't you just love being FIRST?)
The Flirty Girl Program is a progressive workout - you begin with the basics and the basic moves and by the end of the 4 or 6 week session, you are experiencing a more intense workout with a lot more FLAIR! Then you can start a new 6 week session with 24 brand new moves! (How much flirty can you handle?)
Flirty Girl classes are only being offered at Fit-Time and ARE INCLUDED in the Fit-X offerings. FREE for members and only $5 for non-members. No need for reservations.
Have fun and, as always, I thank Tara for bringing this new and exciting fitness program to Fit-Time for YOU!
See you in the gym, Diana
