TRX SUSPENSION TRAINING
Tara's small group training will be on Wednesdays! You can participate in a TRX Interval small group at 7:45; you can do a buddy personal training session at 9:00; you can do a senior's small group weight training session at 10:00 and a TRX session at 11:05. The price for the small groups is $10 and the price for the buddy personal training is $20 each (2 of you). We will have sign-ups on the mirror for all of these OR you always contact Tara directly!
TUESDAY
8:30 - 9:15 Corilates - Tara
9:15 - 10:15 FLIRTY GIRL FITNESS - Tara
10:30 - 11:30 LITE - Tara
11:30 - 12:00 Walk Your A$$ off - Gayla
5:15 - 6:15 A LOT to Lose - Cathy
6:15 - 7:15 Zumba - Robin
6:15 - 7:15 TRX - Tara - Paid Class
WEDNESDAY
8:15 - 9:15 Boot Camp - Tara
9:15 - 10:15 Zumba - Robin
10:30 - 11:30 Zumba Gold - Danise
11:00 - 12:00 TRX - Tara - Paid Class
11:30 - 12:00 Yoga Break - Gayla
12:10 - 12:50 Strength & Movement - Terry
5:15 - 6:15 Step and Tone - Amy
MONDAY
9:15 - 9:45 TNT - Robin
9:45 - 10:15 Corilates - Robin
10:30 - 11:00 Young at Heart - Tara
11:00 - 11:30 Yoga - Tara
11:30 - 12:00 Walk Your A$$ off - Terry
12:10 - 12:50 Stretch and Flex - Terry
5:15 - 6:15 Body Blast - Amy
6:30 - 7:30 FLIRTY GIRL FITNESS - Tara
SATURDAY
9:00 - 10:00: BODY BLAST - Lisa
10:00 - 11:00: TNT - Terry
11:00 - 12:00: INTRO TO YOGA - Tara
FRIDAY
8:15 - 9:15 Yoga Flo - Tara
9:15 - 10:15 HI/LO Aerobics - Robin
10:30 - 11:00 Corilates - Tara
11:00 - 11:30 TNT - Tara
11:30 - 12:00 Dancin' to the Oldies - Tara
12:10 - 12:50 Strength and Movement - Terry
5:15 - 6:15 'Flirty/Zumba Dance Party - Tara
THURSDAY
8:30 - 9:15 Cardio Mania - Tara
9:15 - 10:15 TNT - Robin
10:30 - 11:30 Young at Heart PLUS - Terry
11:30- 12:00 Walk Your A$$ off - Gayla
5:15 - 6:15 Intro to Zumba - Robin
6:15 - 7:15 Boot Camp - Page
SUNDAY
NO CHILD CARE ON SUNDAY
